I teach Buddhist meditation in the Insight Meditation lineage, a Theravadin tradition which comes out of Burmese Vipassana and Thai Forest Buddhism.
Click below to listen to some of my guided meditations and dharma talks. In most cases, the first 30 min of a recording is a guided meditation and the remaining time is the dharma talk, questions and answers.
Click below to listen to some of my guided meditations and dharma talks. In most cases, the first 30 min of a recording is a guided meditation and the remaining time is the dharma talk, questions and answers.